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Paul Mander v10c/0:30r...20 row

2,263m

Meters

7:19.3

Time

1:37.0

Pace

200

Calories

157

Heart Rate

Rest Distance874m
Rest Time10:00.0
Overall Distance3,137m
Overall Time17:19.3
Average Watts383
Calories Per Hour1617
Stroke Rate38
Stroke Count359
Drag Factor173

June 24, 2024 20:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:19.3 2,263m 1:37.0 383 1617 38 157
0:25.5 123m 1:43.6 314 1381 35 137
r: 0:30 85m
0:23.3 117m 1:39.5 355 1520 39 147
r: 0:30 80m
0:21.9 113m 1:36.9 385 1623 41 155
r: 0:30 43m
0:22.4 115m 1:37.3 379 1603 38 156
r: 0:30 35m
0:22.5 115m 1:37.8 374 1586 40 156
r: 0:30 37m
0:21.3 111m 1:35.9 396 1663 39 157
r: 0:30 37m
0:23.0 117m 1:38.2 369 1568 36 159
r: 0:30 35m
0:21.4 111m 1:36.3 391 1644 39 158
r: 0:30 41m
0:22.0 113m 1:37.3 379 1605 38 160
r: 0:30 39m
0:22.2 114m 1:37.3 379 1604 38 158
r: 0:30 36m
0:21.3 111m 1:35.9 396 1663 39 161
r: 0:30 40m
0:21.8 113m 1:36.4 390 1642 38 160
r: 0:30 39m
0:22.7 115m 1:38.6 364 1552 37 161
r: 0:30 42m
0:22.1 114m 1:36.9 384 1622 38 160
r: 0:30 47m
0:21.1 110m 1:35.9 397 1665 37 161
r: 0:30 38m
0:21.4 111m 1:36.3 391 1644 39 163
r: 0:30 39m
0:22.5 115m 1:37.8 374 1586 37 162
r: 0:30 43m
0:20.6 108m 1:35.3 403 1688 41 161
r: 0:30 37m
0:20.2 108m 1:33.5 428 1772 42 163
r: 0:30 41m
0:20.2 108m 1:33.5 428 1772 44 164
r: 0:30 40m
r874m

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Workout Graph

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