Paul Mander 5:04 row
1,264m
Meters
5:04.1
Time
2:00.2
Pace
83
Calories
148
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 93 |
June 25, 2024 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.1 | 1,264m | 2:00.2 | 201 | 992 | 27 | 148 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 | 148 |
| 5:04.1 | 11m | 3:06.3 | 54 | 486 | 0 | 148 |
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