Paul Mander v1:00/2:00r...5 row
3,544m
Meters
13:00.0
Time
1:50.0
Pace
259
Calories
155
Heart Rate
| Rest Distance | 1,851m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,395m |
| Overall Time | 23:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 170 |
June 25, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,544m | 1:50.0 | 263 | 1203 | 30 | 155 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 38 | 154 | |
| r: 2:00 | 401m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 31 | 164 | |
| r: 2:00 | 370m | ||||||
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 29 | 168 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 29 | 170 | |
| r: 2:00 | 332m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 36 | 123 | |
| r: 2:00 | 414m | ||||||
| r1,851m |
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Workout Graph
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