Paul Mander 41:10 row
10,014m
Meters
41:10.8
Time
2:03.3
Pace
642
Calories
140
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 1038 |
July 08, 2024 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:10.8 | 10,014m | 2:03.3 | 186 | 941 | 25 | 140 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 132 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 | 138 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | 139 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 | 142 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | 143 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 | 143 |
| 35:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 144 |
| 40:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 142 |
| 41:10.8 | 284m | 2:04.6 | 181 | 921 | 24 | 145 |