Paul Mander 20:27 SkiErg
5,014m
Meters
20:27.7
Time
2:02.4
Pace
324
Calories
155
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 35 |
| Stroke Count | 724 |
| Drag Factor | 75 |
July 15, 2024 20:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.7 | 5,014m | 2:02.4 | 191 | 956 | 35 | 155 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 35 | 141 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 35 | 148 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 35 | 155 |
| 20:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 36 | 164 |
| 20:27.7 | 118m | 1:57.3 | 216 | 1044 | 33 | 167 |
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Workout Graph
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