Paul Mander 40:05 row
10,151m
Meters
40:05.7
Time
1:58.4
Pace
680
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 1117 |
| Drag Factor | 142 |
July 23, 2024 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.7 | 10,151m | 1:58.4 | 210 | 1023 | 27 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 |
| 10:00.0 | 1,244m | 2:00.5 | 200 | 987 | 28 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 27 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 |
| 25:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 28 |
| 30:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 27 |
| 35:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 28 |
| 40:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 30 |
| 40:05.7 | 18m | 2:38.3 | 88 | 603 | 0 |
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Workout Graph
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