Paul Mander 10000m SkiErg
10,000
Meters
41:26.9
Time
2:04.3
Pace
638
Calories
86
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 38 |
| Stroke Count | 1599 |
| Drag Factor | 75 |
August 12, 2024 13:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:26.9 | 10,000 | 2:04.3 | 182 | 923 | 638 | 38 | 86 |
| 8:23.1 | 2,000 | 2:05.7 | 176 | 901 | 126 | 38 | 86 |
| 8:21.0 | 4,000 | 2:05.2 | 178 | 912 | 127 | 37 | |
| 8:18.8 | 6,000 | 2:04.7 | 180 | 916 | 127 | 38 | |
| 8:15.1 | 8,000 | 2:03.7 | 185 | 930 | 128 | 40 | |
| 8:09.0 | 10,000 | 2:02.2 | 192 | 957 | 130 | 41 |
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Workout Graph
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