Paul Mander 10000m SkiErg
10,000m
Meters
41:17.8
Time
2:03.8
Pace
639
Calories
156
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 37 |
| Stroke Count | 1570 |
| Drag Factor | 76 |
August 17, 2024 09:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:17.8 | 10,000m | 2:03.8 | 184 | 933 | 37 | 156 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 39 | 143 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 36 | 150 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 37 | 154 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 37 | 158 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 37 | 156 |
| 4:07.4 | 6,000m | 2:03.7 | 185 | 936 | 38 | 161 |
| 4:10.6 | 7,000m | 2:05.3 | 178 | 912 | 38 | 156 |
| 4:08.4 | 8,000m | 2:04.2 | 183 | 928 | 38 | 161 |
| 4:10.4 | 9,000m | 2:05.2 | 178 | 913 | 38 | 158 |
| 3:58.0 | 10,000m | 1:59.0 | 208 | 1014 | 42 | 170 |
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Workout Graph
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