Paul Mander 10000m SkiErg
10,000m
Meters
41:46.3
Time
2:05.3
Pace
633
Calories
153
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 37 |
| Stroke Count | 1581 |
| Drag Factor | 76 |
August 19, 2024 08:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:46.3 | 10,000m | 2:05.3 | 178 | 912 | 37 | 153 |
| 8:33.9 | 2,000m | 2:08.4 | 165 | 868 | 37 | |
| 8:25.1 | 4,000m | 2:06.2 | 174 | 898 | 37 | 142 |
| 8:23.2 | 6,000m | 2:05.8 | 176 | 905 | 37 | 148 |
| 8:21.4 | 8,000m | 2:05.3 | 178 | 911 | 37 | 154 |
| 8:02.7 | 10,000m | 2:00.6 | 199 | 985 | 41 | 168 |
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Workout Graph
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