Paul Mander 10000m SkiErg
10,000m
Meters
41:09.3
Time
2:03.4
Pace
642
Calories
153
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 40 |
| Stroke Count | 1671 |
| Drag Factor | 75 |
August 20, 2024 14:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.3 | 10,000m | 2:03.4 | 186 | 940 | 40 | 153 |
| 8:14.9 | 2,000m | 2:03.7 | 185 | 935 | 40 | 140 |
| 8:15.7 | 4,000m | 2:03.9 | 184 | 932 | 40 | 150 |
| 8:18.5 | 6,000m | 2:04.6 | 181 | 922 | 40 | 152 |
| 8:13.8 | 8,000m | 2:03.4 | 186 | 940 | 41 | 159 |
| 8:06.4 | 10,000m | 2:01.6 | 195 | 969 | 41 | 166 |
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Workout Graph
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