Paul Mander 10000m SkiErg
10,000
Meters
40:33.7
Time
2:01.6
Pace
652
Calories
157
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 38 |
| Stroke Count | 1560 |
| Drag Factor | 76 |
August 25, 2024 15:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:33.7 | 10,000 | 2:01.6 | 194 | 964 | 652 | 38 | 157 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 64 | 39 | 138 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 928 | 64 | 37 | 146 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 64 | 37 | 151 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 937 | 64 | 38 | 155 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 938 | 64 | 38 | 157 |
| 4:08.0 | 6,000 | 2:04.0 | 184 | 929 | 64 | 37 | 158 |
| 4:04.9 | 7,000 | 2:02.4 | 191 | 955 | 65 | 37 | 161 |
| 4:01.1 | 8,000 | 2:00.5 | 200 | 985 | 66 | 38 | 162 |
| 3:53.1 | 9,000 | 1:56.5 | 221 | 1050 | 68 | 41 | 169 |
| 3:51.2 | 10,000 | 1:55.6 | 227 | 1074 | 69 | 42 | 176 |
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Workout Graph
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