Paul Mander 5000m SkiErg
5,000m
Meters
19:30.2
Time
1:57.0
Pace
339
Calories
162
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 39 |
| Stroke Count | 777 |
| Drag Factor | 76 |
August 26, 2024 12:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.2 | 5,000m | 1:57.0 | 218 | 1051 | 39 | 162 |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 43 | 149 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 38 | |
| 3:49.8 | 3,000m | 1:54.9 | 231 | 1094 | 40 | |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 37 | 165 |
| 3:51.0 | 5,000m | 1:55.5 | 227 | 1081 | 41 | 174 |
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Workout Graph
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