Paul Mander 10000m SkiErg
10,000m
Meters
41:22.3
Time
2:04.1
Pace
637
Calories
150
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 38 |
| Stroke Count | 1575 |
| Drag Factor | 77 |
August 31, 2024 14:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.3 | 10,000m | 2:04.1 | 183 | 930 | 38 | 150 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 38 | 141 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 37 | |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 37 | 147 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 37 | 149 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 37 | 150 |
| 4:08.6 | 6,000m | 2:04.3 | 182 | 927 | 38 | 150 |
| 4:10.7 | 7,000m | 2:05.3 | 178 | 911 | 38 | 152 |
| 4:08.2 | 8,000m | 2:04.1 | 183 | 930 | 38 | 154 |
| 4:06.0 | 9,000m | 2:03.0 | 188 | 947 | 40 | 158 |
| 3:57.6 | 10,000m | 1:58.8 | 209 | 1018 | 42 | 157 |
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Workout Graph
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