Paul Mander v1:00/2:00r...9 SkiErg
6,652m
Meters
25:00.0
Time
1:52.7
Pace
470
Calories
162
Heart Rate
| Rest Distance | 402m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,054m |
| Overall Time | 43:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 49 |
| Stroke Count | 1297 |
| Drag Factor | 76 |
September 02, 2024 13:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,652m | 1:52.7 | 244 | 1140 | 49 | 162 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 59 | 139 | |
| r: 2:00 | 72m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 51 | 158 | |
| r: 2:00 | 54m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 48 | 165 | |
| r: 2:00 | 70m | ||||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 46 | 167 | |
| r: 2:00 | 23m | ||||||
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 48 | 170 | |
| r: 2:00 | 30m | ||||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 49 | 172 | |
| r: 2:00 | 47m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 50 | 169 | |
| r: 2:00 | 30m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 55 | 169 | |
| r: 2:00 | 52m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 65 | 154 | |
| r: 2:00 | 24m | ||||||
| r402m |
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Workout Graph
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