Paul Mander v6:00/2:00r...6 SkiErg
4,035m
Meters
15:00.0
Time
1:51.5
Pace
290
Calories
153
Heart Rate
| Rest Distance | 356m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,391m |
| Overall Time | 27:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 54 |
| Stroke Count | 886 |
| Drag Factor | 76 |
September 03, 2024 18:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,035m | 1:51.5 | 252 | 1168 | 54 | 153 | |
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 51 | 150 | |
| r: 2:00 | 61m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 54 | 147 | |
| r: 2:00 | 32m | ||||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 53 | 163 | |
| r: 2:00 | 63m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 67 | 150 | |
| r: 2:00 | 62m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 64 | 155 | |
| r: 2:00 | 55m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 66 | 156 | |
| r: 2:00 | 83m | ||||||
| r356m |
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Workout Graph
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