Paul Mander v750m/2:00r...5 row
3,750m
Meters
13:35.5
Time
1:48.7
Pace
278
Calories
167
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,979m |
| Overall Time | 23:35.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 32 |
| Stroke Count | 464 |
| Drag Factor | 125 |
September 06, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.5 | 3,750m | 1:48.7 | 272 | 1237 | 32 | 167 | |
| 2:43.6 | 750m | 1:49.0 | 270 | 1228 | 33 | 156 | |
| r: 2:00 | 53m | ||||||
| 2:43.7 | 750m | 1:49.1 | 269 | 1226 | 32 | 163 | |
| r: 2:00 | 45m | ||||||
| 2:42.7 | 750m | 1:48.4 | 274 | 1243 | 33 | 171 | |
| r: 2:00 | 61m | ||||||
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 32 | 172 | |
| r: 2:00 | 48m | ||||||
| 2:42.6 | 750m | 1:48.4 | 275 | 1245 | 33 | 174 | |
| r: 2:00 | 22m | ||||||
| r229m |
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Workout Graph
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