Paul Mander 41:31 row
10,018m
Meters
41:31.6
Time
2:04.3
Pace
636
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 1148 |
| Drag Factor | 123 |
September 11, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:31.6 | 10,018m | 2:04.3 | 182 | 926 | 27 | 141 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 28 | 135 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 141 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 28 | 142 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 | 146 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 28 | 141 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 | 144 |
| 35:00.0 | 1,195m | 2:05.5 | 177 | 909 | 28 | 144 |
| 40:00.0 | 1,220m | 2:02.9 | 188 | 948 | 28 | 149 |
| 41:31.6 | 380m | 2:00.5 | 200 | 987 | 28 | 128 |
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Workout Graph
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