Paul Mander 41:05 row
10,024m
Meters
41:05.5
Time
2:02.9
Pace
645
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 1137 |
| Drag Factor | 127 |
September 15, 2024 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:05.5 | 10,024m | 2:02.9 | 188 | 947 | 27 | 149 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 132 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 | 134 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 | 147 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 | 149 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 28 | 150 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 | 153 |
| 35:00.0 | 1,231m | 2:01.8 | 193 | 965 | 28 | 154 |
| 40:00.0 | 1,251m | 1:59.9 | 203 | 998 | 29 | 158 |
| 41:05.5 | 296m | 1:50.6 | 258 | 1189 | 29 | 169 |
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Workout Graph
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