Paul Mander 8:31 row
2,040m
Meters
8:31.1
Time
2:05.2
Pace
129
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 238 |
| Drag Factor | 127 |
September 15, 2024 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.1 | 2,040m | 2:05.2 | 178 | 912 | 28 | 146 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 28 | 145 |
| 8:31.1 | 840m | 2:05.6 | 176 | 907 | 28 | 148 |
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Workout Graph
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