Paul Mander 39:51 row
10,028m
Meters
39:51.1
Time
1:59.2
Pace
667
Calories
152
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 1128 |
| Drag Factor | 126 |
September 16, 2024 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.1 | 10,028m | 1:59.2 | 207 | 1010 | 28 | 152 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 29 | 116 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 28 | |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 29 | 153 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 28 | 153 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 28 | 156 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 | 156 |
| 35:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 | 159 |
| 39:51.1 | 1,261m | 1:55.4 | 228 | 1083 | 29 | 174 |
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Workout Graph
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