Paul Mander 39:51 row
10,028
Meters
39:51.1
Time
1:59.2
Pace
667
Calories
152
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 1128 |
| Drag Factor | 126 |
September 16, 2024 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:51.1 | 10,028 | 1:59.2 | 207 | 1004 | 667 | 28 | 152 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 29 | 116 |
| 10:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 28 | |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 29 | 153 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 28 | 153 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 28 | 156 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 28 | 156 |
| 35:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 28 | 159 |
| 39:51.1 | 1,261 | 1:55.4 | 228 | 1075 | 87 | 29 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.