Paul Mander 42:06 row
10,040
Meters
42:06.7
Time
2:05.8
Pace
631
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 1118 |
| Drag Factor | 127 |
September 16, 2024 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:06.7 | 10,040 | 2:05.8 | 176 | 904 | 631 | 26 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 26 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 25 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 26 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 26 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 27 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 26 |
| 35:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 27 |
| 40:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 28 |
| 42:06.7 | 537 | 1:57.9 | 213 | 1033 | 36 | 29 |
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Workout Graph
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