Paul Mander 43:28 row
10,576m
Meters
43:28.1
Time
2:03.3
Pace
678
Calories
148
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 1179 |
| Drag Factor | 126 |
September 17, 2024 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.1 | 10,576m | 2:03.3 | 187 | 942 | 27 | 148 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 | 133 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 | 143 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 146 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 | 151 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 27 | 150 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 27 | 151 |
| 35:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 | 154 |
| 40:00.0 | 1,244m | 2:00.5 | 200 | 987 | 28 | 159 |
| 43:28.1 | 846m | 2:02.9 | 188 | 947 | 27 | 148 |
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Workout Graph
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