Paul Mander 44:48 row
11,015m
Meters
44:48.3
Time
2:02.0
Pace
715
Calories
151
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 1228 |
| Drag Factor | 126 |
September 18, 2024 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.3 | 11,015m | 2:02.0 | 193 | 962 | 27 | 151 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 28 | 131 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 28 | 144 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 28 | 147 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 28 | 153 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 28 | 153 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 28 | 156 |
| 35:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 | 158 |
| 40:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 27 | 175 |
| 44:48.3 | 1,107m | 2:10.2 | 159 | 845 | 25 | 147 |
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Workout Graph
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