Paul Mander 46:41 row
11,014m
Meters
46:41.8
Time
2:07.1
Pace
684
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 1239 |
| Drag Factor | 127 |
September 18, 2024 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:41.8 | 11,014m | 2:07.1 | 170 | 885 | 26 | 141 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 132 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 27 | 137 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 | 141 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 144 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 | 146 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 27 | 148 |
| 35:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 | 146 |
| 40:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 147 |
| 45:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 | 135 |
| 46:41.8 | 372m | 2:16.8 | 137 | 770 | 24 | 135 |
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Workout Graph
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