Paul Mander 45:45 row
11,010m
Meters
45:45.4
Time
2:04.6
Pace
699
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 1275 |
| Drag Factor | 125 |
September 19, 2024 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:45.4 | 11,010m | 2:04.6 | 181 | 921 | 27 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 28 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 28 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 28 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 |
| 35:00.0 | 1,221m | 2:02.8 | 189 | 949 | 28 |
| 40:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 29 |
| 45:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 |
| 45:45.4 | 166m | 2:16.7 | 137 | 771 | 23 |
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Workout Graph
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