Paul Mander 42:25 row
10,012m
Meters
42:25.7
Time
2:07.1
Pace
621
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 1190 |
| Drag Factor | 127 |
September 19, 2024 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.7 | 10,012m | 2:07.1 | 170 | 886 | 28 | 137 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 | 127 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 | 132 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 | 136 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 28 | 138 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 137 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 | 139 |
| 35:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 | 141 |
| 40:00.0 | 1,186m | 2:06.4 | 173 | 895 | 29 | 138 |
| 42:25.7 | 593m | 2:02.8 | 189 | 949 | 28 | 147 |
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Workout Graph
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