Paul Mander 45:57 row
11,028m
Meters
45:57.0
Time
2:05.0
Pace
696
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 1345 |
| Drag Factor | 126 |
September 20, 2024 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.0 | 11,028m | 2:05.0 | 179 | 916 | 29 | 141 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 | 127 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 | 135 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 30 | 140 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 30 | 143 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 29 | 143 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 29 | 141 |
| 35:00.0 | 1,208m | 2:04.1 | 183 | 929 | 30 | 145 |
| 40:00.0 | 1,221m | 2:02.8 | 189 | 949 | 30 | 144 |
| 45:00.0 | 1,207m | 2:04.2 | 182 | 927 | 29 | 149 |
| 45:57.0 | 231m | 2:03.3 | 186 | 941 | 25 | 145 |
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Workout Graph
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