Paul Mander 45:57 row
11,028
Meters
45:57.0
Time
2:05.0
Pace
696
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 1345 |
| Drag Factor | 126 |
September 20, 2024 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:57.0 | 11,028 | 2:05.0 | 179 | 908 | 696 | 29 | 141 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 29 | 127 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 29 | 135 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 30 | 140 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 30 | 143 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 29 | 143 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 29 | 141 |
| 35:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 30 | 145 |
| 40:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 30 | 144 |
| 45:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 29 | 149 |
| 45:57.0 | 231 | 2:03.3 | 186 | 884 | 14 | 25 | 145 |
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Workout Graph
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