Paul Mander 44:21 row
10,384m
Meters
44:21.4
Time
2:08.1
Pace
639
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 1289 |
| Drag Factor | 127 |
September 21, 2024 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:21.4 | 10,384m | 2:08.1 | 166 | 872 | 29 | 139 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 29 | 131 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 | 140 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 | 141 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 30 | 143 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 | 138 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 | 141 |
| 35:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 | 141 |
| 40:00.0 | 1,173m | 2:07.8 | 167 | 876 | 29 | 140 |
| 44:21.4 | 1,021m | 2:08.0 | 167 | 874 | 29 | 140 |
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Workout Graph
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