Paul Mander 44:47 row
10,632m
Meters
44:47.1
Time
2:06.3
Pace
665
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 1301 |
| Drag Factor | 127 |
September 21, 2024 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.1 | 10,632m | 2:06.3 | 173 | 896 | 29 | 137 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 29 | 130 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 29 | 135 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 29 | 141 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 29 | 142 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 29 | 133 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 | 136 |
| 35:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 | 137 |
| 40:00.0 | 1,191m | 2:05.9 | 175 | 902 | 30 | 140 |
| 44:47.1 | 1,150m | 2:04.8 | 180 | 919 | 30 | 142 |
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Workout Graph
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