Paul Mander 44:34 row
10,016m
Meters
44:34.4
Time
2:13.5
Pace
594
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 1171 |
| Drag Factor | 126 |
September 22, 2024 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.4 | 10,016m | 2:13.5 | 147 | 806 | 26 | 134 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 | 131 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 134 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 | 133 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 132 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 135 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 | 137 |
| 35:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 134 |
| 40:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 | 139 |
| 44:34.4 | 1,037m | 2:12.3 | 151 | 820 | 26 | 135 |
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Workout Graph
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