Paul Mander 42:41 row
10,023m
Meters
42:41.5
Time
2:07.7
Pace
620
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 1185 |
| Drag Factor | 124 |
September 23, 2024 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.5 | 10,023m | 2:07.7 | 168 | 877 | 27 | 137 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 | 126 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 | 135 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 | 135 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 28 | 136 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 28 | 141 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 | 141 |
| 35:00.0 | 1,174m | 2:07.7 | 168 | 877 | 28 | 142 |
| 40:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 | 140 |
| 42:41.5 | 623m | 2:09.6 | 161 | 853 | 26 | 139 |
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Workout Graph
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