Paul Mander 42:04 row
10,017
Meters
42:04.2
Time
2:05.9
Pace
630
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 1179 |
| Drag Factor | 124 |
September 23, 2024 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:04.2 | 10,017 | 2:05.9 | 175 | 902 | 630 | 28 | 142 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 28 | 128 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 29 | 140 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 29 | 138 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 28 | 141 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 27 | 134 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 27 | 140 |
| 35:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 28 | 147 |
| 40:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 28 | 153 |
| 42:04.2 | 536 | 1:55.8 | 225 | 1074 | 37 | 29 | 159 |
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Workout Graph
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