Paul Mander 41:43 row
10,026
Meters
41:43.8
Time
2:04.8
Pace
635
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 1170 |
| Drag Factor | 125 |
September 24, 2024 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:43.8 | 10,026 | 2:04.8 | 180 | 918 | 635 | 28 | 147 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 28 | 137 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 28 | 141 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 28 | 145 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 27 | 143 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 28 | 145 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 27 | 145 |
| 35:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 28 | 151 |
| 40:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 29 | 156 |
| 41:43.8 | 462 | 1:52.3 | 247 | 1149 | 33 | 31 | 166 |
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Workout Graph
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