Paul Mander 41:53 row
10,013m
Meters
41:53.6
Time
2:05.5
Pace
632
Calories
145
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 1176 |
| Drag Factor | 126 |
September 24, 2024 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:53.6 | 10,013m | 2:05.5 | 177 | 909 | 28 | 145 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 | 132 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | 135 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 | 140 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 28 | 145 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 28 | 146 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 28 | 147 |
| 35:00.0 | 1,194m | 2:05.6 | 177 | 907 | 28 | 148 |
| 40:00.0 | 1,224m | 2:02.5 | 190 | 954 | 29 | 156 |
| 41:53.6 | 497m | 1:54.2 | 234 | 1106 | 31 | 164 |
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Workout Graph
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