Paul Mander 5:29 row
1,218m
Meters
5:29.7
Time
2:15.3
Pace
71
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 163 |
September 24, 2024 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.7 | 1,218m | 2:15.3 | 141 | 785 | 23 | 133 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 133 |
| 5:29.7 | 109m | 2:16.2 | 138 | 776 | 20 |
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