Paul Mander 45:33 row
11,015m
Meters
45:33.3
Time
2:04.0
Pace
701
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
September 22, 2024 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:33.3 | 11,015m | 2:04.0 | 183 | 930 | 29 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 29 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 29 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 30 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 30 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 30 |
| 35:00.0 | 1,203m | 2:04.6 | 181 | 921 | 30 |
| 40:00.0 | 1,218m | 2:03.1 | 187 | 944 | 31 |
| 45:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 31 |
| 45:33.3 | 146m | 1:54.0 | 236 | 1112 | 29 |