Paul Mander 41:03 row
10,017m
Meters
41:03.3
Time
2:02.9
Pace
645
Calories
144
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 1011 |
| Drag Factor | 127 |
September 26, 2024 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:03.3 | 10,017m | 2:02.9 | 188 | 948 | 24 | 144 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 | 135 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 142 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 138 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 146 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 24 | 150 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | 143 |
| 35:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | 144 |
| 40:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 154 |
| 41:03.3 | 258m | 2:02.6 | 190 | 952 | 24 | 150 |
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Workout Graph
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