Paul Mander 39:21 row
10,016m
Meters
39:21.9
Time
1:57.9
Pace
675
Calories
152
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 987 |
| Drag Factor | 131 |
September 27, 2024 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:21.9 | 10,016m | 1:57.9 | 214 | 1034 | 25 | 152 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 26 | 136 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 25 | 142 |
| 15:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 | 150 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 26 | 155 |
| 25:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 25 | 160 |
| 30:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 | 152 |
| 35:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 24 | 162 |
| 39:21.9 | 1,148m | 1:54.0 | 236 | 1111 | 24 | 160 |
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Workout Graph
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