Paul Mander 40:28 row
10,014m
Meters
40:28.9
Time
2:01.2
Pace
655
Calories
146
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 132 |
September 29, 2024 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.9 | 10,014m | 2:01.2 | 196 | 975 | 23 | 146 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 128 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 131 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 140 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 141 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 22 | 150 |
| 30:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 152 |
| 35:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 | 153 |
| 40:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 24 | 162 |
| 40:28.9 | 126m | 1:54.6 | 232 | 1098 | 24 | 161 |
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Workout Graph
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