Paul Mander 40:13 row
10,014m
Meters
40:13.4
Time
2:00.5
Pace
660
Calories
149
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 131 |
September 30, 2024 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.4 | 10,014m | 2:00.5 | 200 | 988 | 22 | 149 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 142 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 133 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | 139 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 | 141 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 22 | 149 |
| 30:00.0 | 1,244m | 2:00.5 | 200 | 987 | 22 | 149 |
| 35:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 23 | 155 |
| 40:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 25 | 169 |
| 40:13.4 | 49m | 2:16.7 | 137 | 771 | 19 | 164 |
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Workout Graph
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