Paul Mander 45:59 row
10,945
Meters
45:59.7
Time
2:06.0
Pace
686
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 1076 |
| Drag Factor | 131 |
October 01, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:59.7 | 10,945 | 2:06.0 | 175 | 901 | 686 | 23 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 23 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 22 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 23 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 24 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 24 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 24 |
| 35:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 24 |
| 40:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 24 |
| 45:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 23 |
| 45:59.7 | 235 | 2:07.0 | 171 | 887 | 14 | 22 |
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Workout Graph
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