Paul Mander 45:59 row
10,945m
Meters
45:59.7
Time
2:06.0
Pace
686
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 1076 |
| Drag Factor | 131 |
October 01, 2024 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:59.7 | 10,945m | 2:06.0 | 175 | 901 | 23 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 |
| 35:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 |
| 40:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 |
| 45:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 |
| 45:59.7 | 235m | 2:07.0 | 171 | 887 | 22 |
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Workout Graph
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