Paul Mander 39:52 row
10,015m
Meters
39:52.3
Time
1:59.4
Pace
667
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 130 |
October 10, 2024 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.3 | 10,015m | 1:59.4 | 205 | 1007 | 25 | 149 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 | 143 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 | 154 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 27 | 149 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 28 | 114 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 23 | 154 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | 156 |
| 35:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 | 156 |
| 39:52.3 | 1,274m | 1:54.7 | 232 | 1097 | 28 | 166 |
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Workout Graph
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