Paul Mander 42:44 row
10,012m
Meters
42:44.4
Time
2:08.0
Pace
620
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 1027 |
| Drag Factor | 132 |
October 13, 2024 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:44.4 | 10,012m | 2:08.0 | 167 | 873 | 24 | 135 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 24 | 128 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 132 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 | 134 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 136 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 25 | 134 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 136 |
| 35:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 | 137 |
| 40:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 140 |
| 42:44.4 | 650m | 2:06.4 | 173 | 895 | 24 | 140 |
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Workout Graph
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