Paul Mander 1:00:06 row
14,073m
Meters
1:00:06.6
Time
2:08.1
Pace
868
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 1539 |
| Drag Factor | 130 |
October 15, 2024 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.6 | 14,073m | 2:08.1 | 166 | 872 | 25 | 136 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 128 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 | 130 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | 129 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 133 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 136 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 139 |
| 35:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 | 136 |
| 40:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | 137 |
| 45:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 | 138 |
| 50:00.0 | 1,170m | 2:08.2 | 166 | 871 | 26 | 136 |
| 55:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 140 |
| 1:00:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | 144 |
| 1:00:06.6 | 21m | 2:37.1 | 90 | 610 | 9 | 145 |
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Workout Graph
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