Paul Mander 9:05 row
2,214m
Meters
9:05.1
Time
2:03.1
Pace
142
Calories
146
Heart Rate
Average Watts | 188 |
---|---|
Calories Per Hour | 945 |
Stroke Rate | 26 |
Stroke Count | 241 |
Drag Factor | 130 |
October 15, 2024 22:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:05.1 | 2,214m | 2:03.1 | 188 | 945 | 26 | 146 |
5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 145 |
9:05.1 | 995m | 2:03.1 | 187 | 944 | 26 | 148 |
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Workout Graph
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