Paul Mander 3:57 row
1,020m
Meters
3:57.1
Time
1:56.2
Pace
70
Calories
154
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 27 |
| Stroke Count | 105 |
| Drag Factor | 132 |
October 18, 2024 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.1 | 1,020m | 1:56.2 | 223 | 1067 | 27 | 154 |
| 3:57.1 | 1,021m | 1:56.1 | 224 | 1069 | 27 | 154 |
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