Paul Mander 2000m row
2,000
Meters
7:12.8
Time
1:48.2
Pace
143
Calories
156
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Stroke Count | 210 |
| Drag Factor | 132 |
October 18, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:12.8 | 2,000 | 1:48.2 | 276 | 1189 | 143 | 29 | 156 |
| 0:42.3 | 200 | 1:45.7 | 296 | 1276 | 15 | 33 | 138 |
| 0:43.4 | 400 | 1:48.5 | 274 | 1161 | 14 | 28 | 152 |
| 0:43.6 | 600 | 1:49.0 | 270 | 1155 | 14 | 28 | 157 |
| 0:43.7 | 800 | 1:49.2 | 268 | 1153 | 14 | 29 | 165 |
| 0:43.5 | 1,000 | 1:48.7 | 272 | 1158 | 14 | 28 | 161 |
| 0:43.5 | 1,200 | 1:48.7 | 272 | 1158 | 14 | 29 | 163 |
| 0:43.4 | 1,400 | 1:48.5 | 274 | 1161 | 14 | 29 | |
| 0:43.3 | 1,600 | 1:48.2 | 276 | 1247 | 15 | 28 | |
| 0:43.5 | 1,800 | 1:48.7 | 272 | 1158 | 14 | 29 | |
| 0:42.5 | 2,000 | 1:46.2 | 292 | 1270 | 15 | 32 |
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Workout Graph
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