Paul Mander v500m/1:00r...6 SkiErg
3,000m
Meters
11:43.2
Time
1:57.2
Pace
202
Calories
160
Heart Rate
| Rest Distance | 947m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,947m |
| Overall Time | 17:43.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 40 |
| Stroke Count | 659 |
| Drag Factor | 77 |
October 18, 2024 19:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.2 | 3,000m | 1:57.2 | 217 | 1048 | 40 | 160 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 40 | 150 | |
| r: 1:00 | 182m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 39 | 150 | |
| r: 1:00 | 121m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 38 | 166 | |
| r: 1:00 | 147m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 42 | 169 | |
| r: 1:00 | 163m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 43 | 165 | |
| r: 1:00 | 152m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 42 | 165 | |
| r: 1:00 | 182m | ||||||
| r947m |
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Workout Graph
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