Paul Mander 10000m row
10,000m
Meters
38:34.3
Time
1:55.7
Pace
687
Calories
155
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 26 |
| Stroke Count | 1032 |
| Drag Factor | 132 |
October 28, 2024 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:34.3 | 10,000m | 1:55.7 | 226 | 1077 | 26 | 155 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 27 | 86 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 27 | 139 |
| 3:52.2 | 3,000m | 1:56.1 | 224 | 1069 | 26 | 152 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 27 | 162 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 26 | 164 |
| 3:52.4 | 6,000m | 1:56.2 | 223 | 1067 | 26 | 166 |
| 3:51.0 | 7,000m | 1:55.5 | 227 | 1081 | 26 | 169 |
| 3:50.8 | 8,000m | 1:55.4 | 228 | 1083 | 27 | 170 |
| 3:50.8 | 9,000m | 1:55.4 | 228 | 1083 | 27 | 172 |
| 3:43.9 | 10,000m | 1:51.9 | 249 | 1158 | 29 | 177 |
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Workout Graph
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