Paul Mander 45:10 row
10,791m
Meters
45:10.3
Time
2:05.5
Pace
679
Calories
136
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 133 |
October 29, 2024 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.3 | 10,791m | 2:05.5 | 177 | 908 | 24 | 136 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 123 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 133 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 | 134 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 134 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 136 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 25 | 134 |
| 35:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | 142 |
| 40:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 | 134 |
| 45:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | 146 |
| 45:10.3 | 36m | 2:23.0 | 120 | 711 | 12 | 146 |
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Workout Graph
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